Finally understandwhat's happeningin your body.
Gleam is the app built for women with PMOS — the condition formerly known as PCOS. Track your food and symptoms, spot your patterns, and get warm, personalised insights from Hope, your AI coach who actually understands the metabolic side of PMOS.
Most apps weren't built for PMOS.
They count calories. Punish missed days. Treat your symptoms like data points. And make you feel like you're failing — when really, you just haven't had the right information.
- “Just lose weight.” — you've heard it.
- “Your labs look fine.” — you've heard it.
- “It's just stress.” — you've heard it.
Your body isn't broken. You haven't had the right tools.
PCOS is now PMOS.
In May 2026, 56 medical organisations renamed Polycystic Ovary Syndrome to Polyendocrine Metabolic Ovarian Syndrome. The diagnosis is the same. The science is finally clearer. And it's exactly the framing Gleam was built on.
More than one hormonal system. PMOS involves insulin, androgens, and the brain's endocrine signalling — not one organ acting alone.
Insulin resistance is at the core — for people with weight to lose, and for the ~20% with lean PMOS who were dismissed for years.
Cycles and follicles still matter. But what the old name called “cysts” were never really cysts — they're small, underdeveloped follicles.
A whole-body condition — not a reproductive footnote. Lifelong, manageable, and deserving of tools built for how it actually feels.
Source: Teede et al., The Lancet, May 2026. Endorsed by the Endocrine Society, Androgen Excess & PCOS Society, Verity UK, and 53 other organisations. ICD codes update in 2028 — until then, you'll see “PMOS (formerly PCOS)” almost everywhere.
Track. Understand. Feel better.
Three small habits, one clear understanding of your body. Built for the way PMOS actually feels — never how it's been measured.
Know what's connected.
Log meals and daily check-ins in under 60 seconds. Gleam shows you what your food, sleep, and energy have in common — without turning you into a spreadsheet.
A coach who notices.
Hope is Gleam's AI wellness coach. She spots patterns in your data, shares what she's noticed, and helps you understand what's actually going on — in plain language, never clinical jargon.
Progress that shows up.
The Gleam Score rises when you show up — even inconsistently. It never drops as punishment. Because PMOS is a lifelong condition, not a 30-day challenge.
Meet Hope.
Hope is Gleam's named AI companion — built for PMOS, warm by design, and specific in a way generic AI assistants never are. She's not a chatbot. She's a coach who's been paying attention.
A score that can't break you.
Most apps punish missed days. The Gleam Score rises with momentum and never drops as a punishment. Skip a week? It's still here when you come back. Because real wellness doesn't run on streaks.
of women with PMOS are undiagnosed.
Gleam was built for the ones who finally have answers — and the ones still looking. Average diagnosis takes 2.5 years and 3+ providers. We're trying to make sure your own data isn't the last one to listen.
Everything you need. Nothing you don't.
Sixty-second food log
Search, snap, or speak. No calorie obsession — just glycemic load, ingredient detail, and how you felt after.
Daily mood & symptom check-in
Mood, energy, bloating, sleep, cycle. 15 seconds a day. Hope uses every entry to spot patterns nobody else has bothered to look for.
Aha-engine insights
Personalised correlation cards. “Your fatigue often follows restless nights.” “Your energy is up on protein-rich mornings.” Yours. Specific. Not generic.
Movement, matched to your energy
Strength on high-energy days, gentle restorative work when you're depleted. Never punishment, never “calories burned.” Just what your body needs today.
Designed for PMOS, by women who've lived it.
Built by women with PMOS (formerly PCOS), for women with PMOS. Calm, warm, and made for how the condition actually feels — not how it's been measured.
Your PMOS coach who actually gets it
One number. Your whole week.
Know what's working for your body
Three key moments from the Gleam app
Gleam was the first app that didn't make me feel like my PMOS was something I had to fix.
Things you might be wondering.
Wait — PCOS is now PMOS?
Yes. In May 2026, an international consortium of 56 medical organisations renamed Polycystic Ovary Syndrome (PCOS) to Polyendocrine Metabolic Ovarian Syndrome (PMOS), published in The Lancet. The diagnostic criteria haven't changed — only the name and the framing. The new name recognises that this is a whole-body hormonal and metabolic condition, not just an ovarian one. The transition will take about 3 years, so you'll see "PMOS (formerly PCOS)" almost everywhere — including here.
Is Gleam free?
Yes. Food logging, daily check-ins, cycle and symptom tracking, and your weekly summary will be free forever. Premium (Hope, the Aha-engine, energy-matched movement) launches at £9/mo with a 14-day free trial. Waitlist members get the first month free.
Is this just another diet app?
No. Gleam doesn't show calorie counts as primary metrics, doesn't compare you to anyone else, and doesn't have a "cheat day". We track glycemic load, mood, energy, and symptoms — the things that actually matter for PMOS. No food is off-limits, no day is a failure.
How does Hope work?
Hope is an AI coach built on a rules-based pattern engine plus a curated LLM layer. She looks at your last 7–30 days of logs, identifies correlations Gleam's research team has validated for PMOS, and surfaces them in plain language. She never gives medical advice — she gives observations, and one thing to try.
Do I need a PMOS diagnosis to use Gleam?
No. 70% of women with PMOS are undiagnosed, and many use Gleam in the "I think something's off" phase before they ever see a specialist. Gleam isn't a diagnostic tool — but the data you collect can be exactly what a good doctor needs to take you seriously. If your medical record still says PCOS, that's normal — it'll take time for clinical systems to catch up to the new name.
When will I get access?
We're letting people in 200 at a time, starting summer 2026. Waitlist position is based on signup order, but we prioritise PMOS-diagnosed users for the earliest cohorts so we can learn from them first.
What about my data?
Yours, always. Gleam doesn't sell data, doesn't run ads, and never will. End-to-end encrypted in transit and at rest. You can export everything and delete your account in one tap, any time.
iOS and Android?
Both. Gleam launches simultaneously on iOS and Android. The waitlist is one queue — pick your platform after we send your invite.
Know your body. Change your life.
Join the waitlist for early access to Gleam. The women who sign up now help shape what Gleam becomes.